Instead of habitual 2.500 calories be content with 1.500. Thereby you will arrange unloading to cells and support their activity.Following are the 10 tips to stay healthy and live longer and its been reviewed by various experiments run by the scientist that even though they seem tedious to follow but you will receive enormous benefit.
Do not overeat - Instead of habitual 2.500 calories be content with 1.500. Thereby you will arrange unloading to cells and support their activity. Cages are fast updated, and an organism becomes less susceptible to diseases. Eat equably: not much, but also not too little.
Menu should correspond your age – 30 year old women notice first wrinkles later, if they regularly eat liver and nuts. People after forty years should receive beta carotin. After 50 years calcium keeps bones fit, and magnesium – heart. Men after forty should receive selenium, contained in cheese and kidneys. Selenium promotes stress weakening. After fifty, eating fish, we will protect heart and blood vessels.